Health report · initial assessment
Illustrative member · assessed 12 January 2026
Illustrative example
Clinician-reviewed report
Summary
Reviewed and signed · 15 January 2026
Mostly in range
Most of your biomarkers are within range, with a few areas to discuss.
Most of your results look good. Your red blood cells are larger than expected and your folic acid is low. Your haemoglobin is normal, so this is not anaemia, but it needs correcting. Your cholesterol is mildly raised rather than alarming.
Read your doctor's advice- Measured
- 109
- In range
- 96
- Out of range
- 13
Strongest areas
- Kidney Health11 of 11 in range
- Liver Health7 of 7 in range
- Thyroid Health5 of 5 in range
Areas to focus on
- Heart Health7 of 11 in range
- Full Blood Count12 of 13 in range
- Nutritional Health6 of 7 in range
- Book your doctor consultationThirty minutes with the doctor who reviewed your results, included in your programme.Book
- One additional test requestedA coeliac screen, because your folic acid is low.Ready to book
Every measured marker
All Biomarkers
- All · 109
- In range · 96
- Out of range · 13
Illustrative: three of the fifteen panels are shown, with fewer markers than a real assessment. Your own report lists every panel and every marker, with a plain explanation of each.
Heart Health
The fats and particles in your blood that shape your risk of heart disease.
| Marker | Result | Reference range | Status | Trend |
|---|---|---|---|---|
| Total Cholesterol | 5.6 mmol/L | 3.0–5.0 | High | First result |
| LDL | 3.4 mmol/L | 0–3.0 | High | First result |
| HDL | 1.60 mmol/L | 1.0–2.2 | Normal | First result |
| Triglycerides | 1.1 mmol/L | 0.5–1.7 | Normal | First result |
| hs-CRP | 0.9 mg/L | 0–3.0 | Normal | First result |
Full Blood Count
The cells in your blood: red cells that carry oxygen, white cells that fight infection, and platelets that help clotting.
| Marker | Result | Reference range | Status | Trend |
|---|---|---|---|---|
| Haemoglobin | 149 g/L | 130–170 | Normal | First result |
| MCV | 103 fL | 80–100 | High | First result |
| White Blood Cell Count | 6.1 ×10⁹/L | 4.0–11.0 | Normal | First result |
| Platelet Count | 245 ×10⁹/L | 150–400 | Normal | First result |
Doctor's comment
Your red cells are larger than usual. Your folic acid is low, and that is the likely reason. Your B12 is normal. See the Nutritional Health panel and the folate action in your plan.
Nutritional Health
The vitamins and minerals your body needs to make blood, bone and energy.
| Marker | Result | Reference range | Status | Trend |
|---|---|---|---|---|
| Vitamin D | 62 nmol/L | 50–125 | Normal | First result |
| Vitamin B12 | 380 ng/L | 200–900 | Normal | First result |
| Folic Acid | 3.1 µg/L | 3.9–20.0 | Low | First result |
| Magnesium | 0.86 mmol/L | 0.70–1.00 | Normal | First result |
Doctor's comment
Low folic acid usually comes from diet. Green vegetables, beans and lentils are the main sources. We will check it again with your six-month test.
Reference ranges are the laboratory's ranges for your age and sex. Trends appear from your second assessment onwards.
Measured at your appointment
Body measurements
- Height
- 176 cm
- Weight
- 84.0 kg
- Body mass index
- 27.1 Overweight · NHS adult categories
- Waist
- 94 cm
- Hip
- 100 cm
- Waist-to-hip ratio
- 0.94
- Pulse
- 68 bpm
- Blood pressure
- 128/82 mmHg Elevated · single clinic reading
Your plan
Recommendations
4 actions · 2 to start with
Where to begin. Each action is written for your results, and each one says why it is in your plan.
Fill one fibre gap in a meal you already eat
Add one fibre source to a meal you already have: oats at breakfast, beans or lentils in a main meal, wholegrain bread in place of white.
Why it matters
Your questionnaire suggests roughly 18 g of fibre a day against the UK goal of 30 g. Closing part of that gap supports cholesterol control and digestive health without changing your routine.
How this connects to your results · Total Cholesterol, LDL
Add one portion of green vegetables, beans or lentils a day
Spinach, broccoli, peas, chickpeas or lentils. One extra portion a day, in a meal you already make.
Why it matters
Your folic acid is low and your red cells are larger than usual. Food is the first step to correcting it. We will check it again at six months.
How this connects to your results · Folic Acid, MCV
Build or confirm your weekly aerobic activity
Aim for 150 minutes of moderate activity across the week. Brisk walking counts. Check a typical week honestly against that target.
Why it matters
The UK guideline for adults is at least 150 minutes of moderate activity a week. Your recorded walking suggests you may be close. Confirming it makes the plan real.
How this connects to your results · Total Cholesterol, Blood pressure
Add one portion of oily fish a week
One portion of salmon, mackerel or sardines this week. Tinned is fine. Swap it into a meal you already make.
Why it matters
Oily fish provides omega-3 fats that support the cholesterol profile flagged for review in your report.
How this connects to your results · Total Cholesterol, LDL
Clinical review
Your doctor's advice
Signed 15 January 2026
What the clinician who reviewed your results concluded, and what they suggest you do next.
Reviewed and signed off by
Your authorised Averon clinician
What your results mean
Most of your results look good. One thing needs attention: your red blood cells are larger than expected (MCV 103 fL) and your folic acid is low. Your haemoglobin is normal, so this is not anaemia, but it needs correcting. Your B12 is normal, which points to diet as the cause.
Your cholesterol pattern is mildly raised rather than alarming. The fibre and oily fish actions in your plan are the right first moves.
What we suggest doing
No medication is indicated on these results. The plan is dietary and activity-based for the next six months, reviewed at re-test. The green vegetable and pulse action in your plan is there to raise your folic acid.
Tests worth adding
A coeliac screen, because low folic acid can be a sign that the gut is not absorbing nutrients well.
Repeat lipid profile, full blood count and folic acid in six months.
Supplements
None routinely required. If your folic acid has not recovered by the six-month test, we will discuss a short course of folic acid then.
When to see a GP sooner
Sooner than your six-month review if you notice unusual tiredness that does not improve with rest, breathlessness on mild exertion, numbness or tingling in the hands or feet, or any unexplained bleeding or bruising.
Tests requested by your clinician
Additional tests
Book tests requested by your clinician in one appointment and track their results here.
- Coeliac screenRequested in the signed reviewReady to book
Additional tests are reviewed separately. When the results come back, your doctor writes a short review and it is added to this report.
Report provenance
About this report
Your reporting clinician
A UK-registered doctor reads your results, writes the advice and signs the report. Their name and registration appear here in your account.
How your report was prepared
Averon Insights drafts the explanations from your results and your questionnaire. Your doctor reads every draft, changes what they disagree with, and signs the report before you see it.
Your report record
The date it was signed, the version you are reading, and a record of any additional results added later.
Doctor's comment
I would rather change the food and activity pattern first and re-test in six months than start a statin on this single profile. The fibre and oily fish actions in your plan are the two that move this number.